Boosting your immunity naturally is essential for maintaining good health and warding off illnesses. One of the best ways to do this is through a healthy and balanced diet. Incorporating certain foods into your daily meals can provide the necessary vitamins, minerals, and antioxidants to support your immune system. Citrus fruits, such as oranges, lemons, and grapefruits, are packed with vitamin C, which is known to increase the production of white blood cells that defend against infections. Adding garlic to your meals can also be beneficial, as it contains sulfur compounds that stimulate the immune system .

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