Sauna detoxification is a treatment that has been practiced for centuries and is gaining popularity in the modern wellness world. This traditional practice involves sitting in a sauna room with controlled temperature and humidity levels to induce sweating and promote the elimination of toxins from the body.When you step into a sauna, the high temperatures cause your body to sweat profusely, which helps eliminate toxins and impurities from your system. As your sweat glands become active, they release toxins such as heavy metals, alcohol, and environmental pollutants, leaving you feeling refreshed and rejuvenated.

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