Low-FODMAP diets have gained significant attention and popularity in recent years, especially among individuals with digestive issues such as irritable bowel syndrome (IBS). FODMAPs, which stands for fermentable oligosaccharides, disaccharides, monosaccharides, and polyols, are a group of carbohydrates that can ferment in the gut and cause symptoms like bloating, gas, and abdominal pain. The low-FODMAP diet involves temporarily eliminating or reducing these FODMAP-containing foods and then gradually reintroducing them to identify which ones trigger symptoms.It is important to note that following a low-FODMAP diet should be done under the guidance of a registered dietitian or healthcare professional to ensure proper nutrition and to tailor the diet to individual needs.

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