The ketogenic diet, commonly known as the keto diet . This low-carb, high-fat eating plan has captured the attention of many health enthusiasts and weight loss seekers. The idea behind the keto diet is to switch the body's primary fuel source from carbohydrates to fats, putting it into a state of ketosis. This metabolic state encourages the body to burn stored fat for energy, resulting in rapid weight loss. Keto diet plans typically include foods rich in healthy fats such as avocados, nuts, and olive oil, along with moderate amounts of protein from sources like eggs, fish, and lean meats. Carbohydrate intake is significantly restricted, with the focus being on consuming leafy greens, low-carb vegetables, and small portions of berries.

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