Gluten is a protein found in wheat, barley, rye, and other grains, and it can cause adverse reactions in individuals with gluten intolerance or celiac disease.  more and more people opting to eliminate gluten from their meals. The gluten-free diet involves avoiding all foods and products containing gluten, which requires careful label reading and a thorough understanding of ingredients. While the diet was initially designed to cater to those with gluten-related disorders, many people have embraced it as a lifestyle choice, believing it to be healthier and beneficial for weight loss.

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