Detox and cleaning programs have gained immense popularity in recent years as people become more conscious of their health and well-being. These programs aim to rid the body of toxins and promote overall wellness through specific diets, supplements, and lifestyle changes. A detox program typically involves eliminating processed foods, sugar, caffeine, and alcohol, while increasing the intake of fresh fruits, vegetables, and water. Many detox programs also include specific supplements or herbal remedies to support the detoxification process. Additionally, some programs may incorporate practices like fasting or colon cleansing to further enhance the detoxification process. While there is some controversy surrounding the effectiveness and safety of detox programs, many individuals report experiencing increased energy levels, improved digestion, clearer skin, and weight loss as a result of participating in these programs. 

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